#Banded abduction how to

Slide 8-10 steps to the right, and then slide back to the left, repeating the same motion.

Move your right foot out laterally 6-8, followed by your left foot (keep the band tight the whole time).

Now drop down into a defensive stance (a little be exaggerated) and make sure that the resistance band is tight.

Place a resistance band around your legs, either above or below the knees.

Keep the resistance band tight the entire time.

You may have to wrap the resistance band first before putting it on.

Don’t raise up out of the stance even if it starts to burn.

Exaggerate the defensive stance and sit lower than you normally would.

Open up the hips and core area, as well as strengthen the legs.

Similar Basketball Exercises and Resources It is a must add to your basketball training regimen.Įxercise Name: Resistance Band Hip Abduction Slide Exercise Along with this exercise being great for improving athleticism, it is also great for helping with injury prevention. With the resistance band, it will keep constant pressure on the muscles and really make them work. The resistance band hip abduction slide exercise will resemble a defensive slide, but with a lot more exaggeration on the movements. This basketball exercise will work on opening up the hips and strengthening them so that the player can stay low in a defensive stance for a longer period of time. If you are tight in your core and hip area, you won’t be able to get low in an athletic stance and push off in either direction to cut off the offensive player.

Baseline Out of Bounds Zone Basketball PlaysĪ big part of being able to move laterally from side to side quickly is having loose hips.

Sideline Out of Bounds Basketball Plays.

Cross Screen Down Screen Basketball Plays.

Baseline Out of Bounds Basketball Plays.

Back Screen Flare Screen Basketball Plays.Triple Threat Basketball Shooting Drills.Stand tall with the looped ankle farthest from the opposite end of the band while holding the sturdy object with your inside arm. Off of the Dribble Basketball Shooting Drills Instructions Loop one end of resistance band around a sturdy object and the other end around your ankle.Place a resistance band above your knees. Catch and Shoot Basketball Shooting Drills Banded Hip Abduction With Dumbbell Type Balance, Muscle Endurance, Strength Training Body parts Glutes Instructions.Wall Tennis Ball Basketball Dribbling Drills.Partner Tennis Ball Basketball Dribbling Drills.Tennis Ball Basketball Dribbling Drills.Stationary Tennis Ball Basketball Dribbling Drills.Stationary Two Ball Basketball Dribbling Drills.

Stationary One Ball Basketball Dribbling Drills.Skill Development Basketball Coaching Articles.Then, push your knees away from each other and then slowly bring them back together for 1 rep. Sit on the bench (or the floor) with your back straight up and your feet on the floor. Put the resistance band on your legs right above your knees. Continue to abduct by moving your leg infront of you and then back out to the side. Abduct outward by swinging your leg out, keeping it at that 90 degree angle.

Lift your outside leg up to a 90 degree angle infront of you. Make sure you are not rotating your hips, keep them square and forward. Stand next to a bar rack, counter, or some sort of pole so that it is to your side. This movement can be done with or without a band. Tip: Anti-rotation is keeping your hips in place and not moving them as your abduct your leg.

Or, if you want more tension, place the band closer to your knees.

#Banded abduction how to

How to Do Each Mini Band Burnout Movementīand Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.